Get Involved with SOAR

Wellness Groups

Mindfulness Art Group

In this highly interactive group, you'll learn how to use art and creativity as a mindfulness-based practice and coping skill and build community with others.

Compassion-Based Resilience Training (CBRT)

Join SOAR every Thursday starting October 16 for an eight-week CBRT series . We'll explore practical skills and techniques to reduce stress, build resilience, and foster wellbeing, engagement, and purpose.