Recovery Dane Information and Referral

Recovery Dane Information and Referral

Recovery Dane serves as an access point for mental health consumers, their families, friends, and professionals in Dane County. Our Information & Referral Specialist is available to listen and help guide you in the direction of services available concerning mental health and/or substance use concerns. Live line hours are Monday - Friday 9a.m.-3p.m. Call 608.237.1661 to speak with an Information & Referral Specialist or email info@soarcms.org .

Recovery Dane also provides various virtual groups free of charge to anyone interested in joining a peer lead support group! If interested please contact Tori at Recovery Dane - 608-237-1661 - to reserve your spot at least one day in advance of any scheduled group.

Eating Disorder Recovery Connections
Day/Time: Monday at 12pm
Description: A weekly peer led group to support the unique challenges of eating disorder recovery and offer a place of connection with others with similar lived experience. The group may include socialization, guided activities, and discussions to support each other through various stages of recovery. As the group is at noon, bringing your lunch is encouraged!

Create Your Way Through Recovery
Day/Time: Monday at 3pm
Description: A weekly peer led art group that is a judgement free and safe place for you to express and create! This group provides an outlet for supporting emotional self-expression and well-being. Some days there will be prompted projects and other days will be open art , but each week will include a time to connect with others! Please know that you are always welcomed to do and create whatever art you need and desire that day. Let yourself use art to help cope with stressors and as self-expression!

Coping with Anxiety and Depression
Day/Time: Thursday at 11am
Description: We share our solutions in a respectful positive environment to life's ups and downs. Many of us have found mindfulness and meditation helpful and we typically do a 10-minute guided meditation towards the end of the hour. We work as a group to develop coping skills to manage and address life’s stressors.

Hearing Voices
Day/Time: Thursday at 2pm
Description: Hearing voices group is open to those who identify as, or those who are supporting, voice hearers. In this peer facilitated group we talk frankly and nonjudgmentally with one another about the experience of hearing voices. Together we share ideas, solutions, and goals. We are proud to be part of a network that stretches across 20 countries.

Solstice House Reunion
Day/Time: Thursday at 3pm
Description: A weekly peer-led group hosted by Solstice House Staff and offered only to former guests of Solstice House or callers of the Solstice House Warm Line. Each week will include a brief presentation or activity prepared by peer staff members of Solstice House, along with time to socialize and offer group support.

Writing Your Way to Wellness
Day/Time: Friday at 3pm
Description: Writing Your Way to Wellness is a peer-led group using creative writing to cope with mental health and/or substance use challenges. We welcome those who enjoy writing and those who have never written before. Included each week is a writing prompt and a centering meditation. Come express yourself in a safe and nonjudgmental environment. Your voice matters!